The benefits of keeping fit 
There are a variety of benefits to keeping your fitness:
- reduce the risk of major illness
- increase energy levels
- increase concentration levels
- help combat anxiety and depression
- stronger bones
- increase self-confidence
- better quality of sleep
How do I start to keep fit?
There are a number of exercises, activity and wellbeing options available. You may decide to:
- walk more
- join the local leisure centre
- join a sports club
- go swimming
- quit smoking
- have a healthy working environment
- begin a healthy diet
For local leisure centre classes and swimming pool information, please visit Westgate Leisure Centre .
For information on health events, and the importance of staying healthy, please see our Health and wellbeing section.