The benefits of keeping fit Woman swimming in Westgate pool

There are a variety of benefits to keeping your fitness:

  • reduce the risk of major illness
  • increase energy levels
  • increase concentration levels
  • help combat anxiety and depression
  • stronger bones
  • increase self-confidence
  • better quality of sleep

How do I start to keep fit?

There are a number of exercises, activity and wellbeing options available. You may decide to:

For local leisure centre classes and swimming pool information, please visit  Westgate Leisure Centre .

For information on health events, and the importance of staying healthy, please see our Health and wellbeing section.