Life and Balance
Adult and junior
T'ai Chi Chih® is a set of movements completely focused on the development of an intrinsic energy called Chi. It's easy to learn and consists of 19 standalone movements and 1 pose. T'ai Chi Chih is not a martial art and is completely non-violent. It is a moving, mindful meditation practice. T'ai Chi Chih does not require a particular level of physical fitness or coordination.
The very old and very young alike can learn it. No special clothing or equipment is required. TCC can be experienced either standing or seated. Some people are encouraged by academic literature that provides a medical case for practicing T'ai Chi Chih. The most powerful way to come to understand TCC, however, is by taking a class with an accredited teacher so that the movement of energy can be felt first-hand.