Health and Fitness Centre
Our Fitness Room provides 87 pieces of cardiovascular and resistance equipment plus a large free weight and stretch area, all designed to give you a total full body workout.
A four-stage Welcome Plan has been designed to make sure you get the best from your work out and meet your fitness goals. A state-of-the-art Technogym key system is used to keep you motivated. This recognises individual customers and adjusts the machine's settings to your workout programme.
Young Person's Gym
The Fitness Room is now available for limited use by 12-15 year olds on, Tuesday & Thursday 14:45 - 17:00 (iincluding the use of weight's equipment), Friday 14:45 - 18:00 and Saturday 14:45 - 17:00 (use of cardio-vascular and bodyweight exercises only).
Most cardiovascular machines are fitted with their own personal TV, so you can watch the latest sports events, listen to the music channels or catch your favourite soap while getting fit.
- Our Health Suite provides you with an opportunity to:
- relax in the warmth of the steam room
- unwind in the dry heat of one of two saunas
- enjoy the pampering at our spa Refreshments are available.
There is direct access to the swimming pool.